When searching the world wide web for remedies for snoring, most of the time you would come across the most popular ones. Those are an anti-snoring mouth pieces and chin straps, variety of nasal devices and an anti-snoring pillows. The last one has been gaining and loosing popularity over time. The last one has been gaining and loosing popularity over time.
They are indeed the most popular, but not the only ones. There are not so popular or not so advertised remedies that are at least worth knowing about. Who knows, maybe some of them will help you or your loved ones?
- Anti-snoring sprays and pills. It is not a secret that snoring is caused by an obstruction that prevents people from breathing normally. But sources of this obstruction are different and that’s why devices to use against it are different too. For example, if your jaw is not set properly, then no spray or pill will even help you. But if you are troubled by mucus or cold, then they are worth trying. If you are bothered by allergy and affects your night sleep, then such a pill can do miracles for you! In other cases, such remedies will treat just symptoms and not a real problem.
- Continuous positive air pressure device. This is not what a light snorer or a beginner would use. This device is prescribed for people with more serious condition like sleeping apnea. It is very effective in terms of treating snoring, but at the same time very uncomfortable because it basically covers all your head! That’s why if you just found out you were snoring, don’t ignore this condition! Like every other, health issue is it treated fasted and painlessly when treated from the start.
- Anti-snoring watch. Be careful with this device because there is no clear evidence that it really works. Same is with anti-snoring ring. There is no medical background about how they are supposed to make you stop snoring. Such devices appear because there is a demand for anti-snoring remedies and there are always people who want to make money on somebody else’s problem. So be careful when you come across a device that does not have clear instruction, no proof from doctors and no positive feedbacks and ratings from uses, better continue your search to find something more reliable. Remember, that a wrong device doesn’t not only affects your wallet, it does your health too and the faster you treat your sleeping condition, the happier person you will become.
- An operation. Surgery is the last thing you need to think of when treating snoring. If there is another way that can help you, better go for it. A surgery can only be prescribed by a doctor and only in case you have an enlarged part in your nose your mouth that prevents you from breathing normally.
This was a short review of anti-snoring remedies that are not widely known, but are useful to be kept in mind.